Vitamin C, total ascorbic acid in Lentils, mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Lentils, mature seeds, cooked, boiled, without salt there is 1.5 mg of Vitamin C, total ascorbic acid.
Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Lentils, mature seeds, cooked, boiled, without salt are listed below.
Water
|
69.64 g
|
69.64
|
g
|
Energy (calorie)
|
116 kcal
|
116
|
kcal
|
Energy (joule)
|
487 kJ
|
487
|
kJ
|
Protein
|
9.02 g
|
9.02
|
g
|
Total lipid (fat)
|
0.38 g
|
0.38
|
g
|
Ash
|
0.83 g
|
0.83
|
g
|
Carbohydrate, by difference
|
20.13 g
|
20.13
|
g
|
Fiber, total dietary
|
7.9 g
|
7.9
|
g
|
Sugars, total
|
1.8 g
|
1.8
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
3.33 mg
|
3.33
|
mg
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
Potassium, K
|
369 mg
|
369
|
mg
|
Sodium, Na
|
2 mg
|
2
|
mg
|
Zinc, Zn
|
1.27 mg
|
1.27
|
mg
|
Copper, Cu
|
0.251 mg
|
0.251
|
mg
|
Manganese, Mn
|
0.494 mg
|
0.494
|
mg
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
Thiamin
|
0.169 mg
|
0.169
|
mg
|
Riboflavin
|
0.073 mg
|
0.073
|
mg
|
Niacin
|
1.06 mg
|
1.06
|
mg
|
Pantothenic acid
|
0.638 mg
|
0.638
|
mg
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
Folate, total
|
181 µg
|
181
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
181 µg
|
181
|
µg
|
Folate, DFE
|
181 µg
|
181
|
µg
|
Choline, total
|
32.7 mg
|
32.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
5 µg
|
5
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
Fatty acids, total saturated
|
0.053 g
|
0.053
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.045 g
|
0.045
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.064 g
|
0.064
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.061 g
|
0.061
|
g
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.175 g
|
0.175
|
g
|
18:2 undifferentiated
|
0.137 g
|
0.137
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.081 g
|
0.081
|
g
|
Threonine
|
0.323 g
|
0.323
|
g
|
Isoleucine
|
0.39 g
|
0.39
|
g
|
Leucine
|
0.654 g
|
0.654
|
g
|
Lysine
|
0.63 g
|
0.63
|
g
|
Methionine
|
0.077 g
|
0.077
|
g
|
Cystine
|
0.118 g
|
0.118
|
g
|
Phenylalanine
|
0.445 g
|
0.445
|
g
|
Tyrosine
|
0.241 g
|
0.241
|
g
|
Valine
|
0.448 g
|
0.448
|
g
|
Arginine
|
0.697 g
|
0.697
|
g
|
Histidine
|
0.254 g
|
0.254
|
g
|
Alanine
|
0.377 g
|
0.377
|
g
|
Aspartic acid
|
0.998 g
|
0.998
|
g
|
Glutamic acid
|
1.399 g
|
1.399
|
g
|
Glycine
|
0.367 g
|
0.367
|
g
|
Proline
|
0.377 g
|
0.377
|
g
|
Serine
|
0.416 g
|
0.416
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Lentils, mature seeds, cooked, boiled, without salt